FIREFLY - MINDFULNESS & YOGA INSTRUCTION
Yoga
Private or group Yoga for beginners or experienced yogi's.  Catherine is a certified Yoga  Instructor (300 hrs) and Chair Yoga (50) hours and has been teaching yoga in Huntsville since 2015. Catherine is trained in Ashtanga, Hatha and Restorative Yoga.  Explore how yoga can become part of your lifestyle for improved health - body, mind and spirit.   Catherine currently teaches yoga at Muskoka Hot Yoga; Motivations Fitness and through her Private business "Firefly Yoga".

In-home instruction may be possible for individuals or small groups. 
​Mindfulness Integration & Support Group:  Mentoring to help people integrate mindfulness into their everyday lives.  Private or small group of 5-6 people; individualized attention and support.  Takes place at 395 Centre St. North in the Huntridge Building, Alternis Functional Health Solutions


Mindful Parenting:  
Learn how to apply principles of mindfulness to parenting children/youth of all ages.  The attitudes of mindful parenting include: non-judgement, patience, acceptance and compassion.