FIREFLY - MINDFULNESS & YOGA INSTRUCTION
Yoga
Private or group Yoga for beginners or experienced yogi's.  Catherine is a certified Yoga  Instructor and trained in somatic experiencing.

In-home instruction may be possible for individuals or small groups. 
​Mindfulness Integration & Support Group:  Mentoring to help people integrate mindfulness into their everyday lives.  Private sessions or on-site sessions to interested groups, business or organizations.


Mindful Parenting:  
Learn how to apply principles of mindfulness to parenting children/youth of all ages.  The attitudes of mindful parenting include: non-judgement, patience, acceptance and compassion.