Private or group Yoga for beginners or experienced yogi's. Catherine is a certified Yoga Instructor and trained in somatic experiencing.
In-home instruction may be possible for individuals or small groups.
Mindfulness Integration & Support Group: Mentoring to help people integrate mindfulness into their everyday lives. Private sessions or on-site sessions to interested groups, business or organizations.
Learn how to apply principles of mindfulness to parenting children/youth of all ages. The attitudes of mindful parenting include: non-judgement, patience, acceptance and compassion.